panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via bucketfullasunshine)


cthulhupeelz:

floatingmemories:

stop romanticizing the idea of becoming so dependent on another human being that you cannot function adequately without their presence goodbye

image

(via handcraftedboredom)




spoopy-menacing-spiders:

Sorry I didn’t see you there john I was to busy hmmm
blocking out the haters

(via slangwang)


creppyeren:

jjnuzz:

Cereal: hacked

She’s in

creppyeren:

jjnuzz:

Cereal: hacked

She’s in

(via ikimaru)


peregrinemendicant:


your move, Gravity Falls

peregrinemendicant:

your move, Gravity Falls

(via slangwang)


hakkesho:

*LISTENS TO AN OOFURI OP/ED*

image

.

.

.

image

(via alluka)


thats-not-a-toilet:

xadorkablemarinax:

asexualmew:

benepla:

WHAT A TIME TO BE ALIVE

Okay, so,
Maggie is Pikachu from PokemonLisa is Mikasa from SNKBart is Naruto from NarutoHomer is Zoro from One PieceMarge is Rangiku from BleachWho is Santa’s Little Helper suppose to be?

Haku from Spirited Away

the simpsons are fucking weeaboos

thats-not-a-toilet:

xadorkablemarinax:

asexualmew:

benepla:

WHAT A TIME TO BE ALIVE

Okay, so,

Maggie is Pikachu from Pokemon
Lisa is Mikasa from SNK
Bart is Naruto from Naruto
Homer is Zoro from One Piece
Marge is Rangiku from Bleach

Who is Santa’s Little Helper suppose to be?

Haku from Spirited Away

the simpsons are fucking weeaboos

(via alluka)


sketchlock:

bckyb4rnes:

youngmushroom:

hwatlarry:

  • if you are a vegan
  • great!
  • tell me and i will never serve you meat and/or try to question you about it
  • but if you ever
  • ever
  • tell me that im a killer
  • or try to make me feel bad
  • for eating meat
  • i
  • will
  • eat
  • you

ok but consider this: you should feel bad.

ok but consider this: i WILL eat you

image

(via yellingapple)


birdghost:

current emotion: lumpy bird drawn with touchpad on ms paint at midnight

image

(via candyvalkyrie)


labocat:

labocat:

Uh, so I switched over to SMC, but the south park subtitles stayed….

In case anyone was wondering, it did, in fact, continue.

labocat:

labocat:

Uh, so I switched over to SMC, but the south park subtitles stayed….

In case anyone was wondering, it did, in fact, continue.

(via ruf1ohn1tram)


womb-of-reefer:

didyoueatallthisacid:

real talk tho

teach karate to ur nudes

womb-of-reefer:

didyoueatallthisacid:

real talk tho

teach karate to ur nudes

(via captoring)


make me choose :: Mikorin or Kashima asked by suzuyajuuzouh

(via alluka)


indianhoe:

WHEN WILL UR WHITE FAVE E V E R

(via ssnowyuki)